Get more flexible.
And keep it.
A 1:1 mobility and flexibility program with short routines at home, a weekly call with me and progress you can actually see.
Book a free 20-min chatYou've been stretching for years.
Your body hasn't noticed.
It's not that your body can't. It's that no one gave it a plan.
Move better. Feel better. Go further.
Flexibility isn't just about touching your toes or doing the splits. It's about unlocking what your body is capable of, and feeling good while you do it.
Less stiffness. More freedom.
Say goodbye to that constantly tight, restricted feeling. Getting out of bed, sitting on the floor, reaching for something: everyday movement feels easy again.
Unlock your range.
Reach deeper into your folds, sink lower into your pancake and discover positions you didn't think your body could do.
Strength meets flexibility.
We don't just stretch further. We build the strength and control to actually use your new range, so it stays.
Move with confidence.
Training, running, Pilates or simply moving through your day. Feel capable and at home in your body.
Give your body some love.
Release built-up tension, slow down and make space to reconnect with yourself, a few times a week.
Progress you can actually see.
A clear 12-week path, retests every 4 weeks and every milestone tracked on your own progress page.
Your body is made to move. Give it the freedom to.12 weeks. One body. A whole new range of possibilities.
Flexibility isn't about pulling harder.
Your range is limited less by "short muscles" and more by how much stretch your nervous system lets you have. Force it, and your body pulls back. Show it, slowly and often, that the new position is safe, and it lets go.
Then we build strength at the end of that range. Range you can control is range you keep. That's the part most stretching routines skip, and why the progress disappears a week later.
What most people do
- Stretch when they remember
- Hold and force it
- Same routine for months
- No idea if it's working
- Lose it in a week
The Kinéa way
- 4 short sessions a week
- Open slowly, never force
- Plan changes every week
- Retested every 4 weeks
- Strength to keep it
Three phases. One direction.
Open
We find your starting point and open the range gently: slow reps, long breaths, no forcing.
Expand
We build strength in your new range and add new skills, so your body feels safe there and keeps it.
Own it
We make the range usable and turn it into routines you can keep doing on your own, for good.
You'll see your progress in numbers.
Before we start, I photograph and measure your positions. We retest in weeks 4, 8 and 12, and everything goes on your own progress page. No "I think it feels better". You'll know.
| Test | Start | Wk 4 | Wk 8 | Wk 12 |
|---|---|---|---|---|
| Pancake | 2 blocks | ↑ | ↑ | ↑ |
| Standing fold | fingertips | ↑ | ↑ | ↑ |
| Leg raise front | — ° | ↑ | ↑ | ↑ |
| How it feels | /10 | ↑ | ↑ | ↑ |
Everything you need. Nothing you don't.
A weekly 1:1 call
60 minutes with me, every week. I check how your body is responding, correct your technique and adjust your plan.
Your own course page
Four short routines a week, a video for every exercise and clear instructions. Follow along anytime, anywhere.
Progress you can see
Photos and measurements at the start and in weeks 4, 8 and 12, all on your private progress page.
You don't need to be flexible to start.
This is for you if
- You feel stiff and want to move freely again
- You want a specific goal: toes, pancake, splits
- You train and want your body to feel as good as it performs
- You'll show up for 4 short sessions a week
This isn't for you if
- You want results in 2 weeks
- You're looking for a class to drop into
- You're not ready to practise between calls
- You have an injury you haven't had checked
Hi, I'm Dimitra.
I spent years in corporate finance, analysing numbers. Now I analyse bodies. That's why this program is measured, tracked and adjusted every single week, built around the person in front of me, not a template.
I'll tell you honestly where you are, where I'd start, and what's realistic in 12 weeks.
One price. Twelve weeks of coaching.
About the price of two private Pilates sessions, for a full month of 1:1 coaching.
- 12 weekly 60-minute 1:1 calls
- 4 personal routines a week, with videos
- Progress tests in weeks 4, 8 and 12
- Your private course page and exercise library
Good to know.
I'm not flexible at all. Is this for me?
Yes. That's exactly who it's for. We start where you are.
How much time does it take?
One call a week, plus four sessions of 30–40 minutes.
Do I need equipment?
A mat, a strap or towel, a cushion and a yoga block. That's it.
I live in another country. Does it work?
Yes. Everything is online, and we pick a call time that fits your time zone.
I have an old injury. Can I join?
Tell me in our chat. We'll adapt the program, and check with your physio if needed.
What happens after 12 weeks?
You leave with routines to keep your range, or keep going with me into a next phase.
Twelve weeks from now, you could be in your pancake. Or still stretching when you remember.
Book a free 20-minute chat. We'll talk about your goals, and I'll tell you honestly where I'd start.
Book a free 20-min chat