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Kinéa Online Studio

Build strength, endurance, and control — without burnout.

ALIGN · BUILD · FLOW · RESET

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you don't need more workouts.
you need structure.

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Meet your instructor

Founder & Lead instructor

I spent years in corporate finance until my body made me slow down. Pilates is how I rebuilt, and Kinéa is how I help others do the same.

Learn more about my approach

@kineapilates

This is the routine I do after strength days, and all it needs is something to hold on to. A railing, a kitchen counter or the back of a chair all work. Save it for tonight. #stretchingroutine #mobility #pilates #fullbodystretch #hipmobility
3 times a week, in the evening. Swipe to see the cues for each move 👉 Most of us sit all day and then wonder why our back hurts. These 6 moves wake up the muscles that hold you upright, and all you need is a mat. Go slow and don’t rush the r
3 times a week, in the evening. Swipe to see the cues for each move 👉 Most of us sit all day and then wonder why our back hurts. These 6 moves wake up the muscles that hold you upright, and all you need is a mat. Go slow and don’t rush the reps. Inhale every time you lift up and exhale as you come back down. Stop if you feel any pain in your lower back. Save it for the next time you’ve been sitting too long 🤍 “Press your forearms into the mat and lift your chest, keeping your neck long. Lift from your upper back, not your lower back.” “Start like the forearm lift, then straighten your elbows to lift higher, with your core engaged to protect your lower back. As you lower down, lift your legs.” “Lift your chest into thoracic extension, then reach your arms long into a Y. Draw your shoulders down away from your ears, then lower with control.” “Keep your chest lifted and reach your arms long into a Y. Draw your elbows back into a W, then reach out to a Y again, with your shoulders staying down away from your ears.” “Hold your chest lifted with your legs long and together, and your core engaged. Keep your neck long, your gaze down, and keep breathing.” “Sit your hips back toward your heels and let your forehead rest down. Breathe into your back ribs and let your spine relax.” Roll up slowly, one vertebra at a time, and stack your head up last. Take a deep breath and notice how your back feels. Do this 3 times this week and tell me which move you felt the most 🤍
A year and a half ago, “heading to work” meant a bike ride to an office in Amsterdam, all dressed up, with a laptop bag and a coffee in my hand. Today it’s a walk past palm trees, in flip flops, to teach pilates. I left a career in finance and strategy to build Kinéa, and i brought that background with me. The work looks very different now, with classes, my own clients and an online community that keeps growing, and i wouldn’t swap it. If you’ve changed paths, or you’re planning to, tell me how it’s going for you.
Repeat once a day - ideally before bed
woke up on day 1 of my period, looked in the mirror and thought, it must have been the burger i had last night. i actually felt guilty about it for a good ten minutes. then i looked at the photo from day 14 and the difference made sense. around ovul
woke up on day 1 of my period, looked in the mirror and thought, it must have been the burger i had last night. i actually felt guilty about it for a good ten minutes. then i looked at the photo from day 14 and the difference made sense. around ovulation, estrogen is at its peak and i usually feel lighter and leaner. in the days around my period, progesterone slows down digestion and my body holds on to more water, so my stomach looks and feels puffier. that’s mostly water and digestion, not fat. same body, two weeks apart. i know all of this and i still fall for it every time. so this is my reminder, and maybe yours too, that our bodies have their own rhythm and we don’t need to be so strict with them 🤍
The handstand challenge - CrossFit edition
handstand wall challenge, crossfit gym edition
Caught my granny scrubbing the balcony railing yesterday. It was already clean. She just needed something to do. She’s 87, and I swear she’s never sat still in her life — always fixing something, cleaning something, moving something. Now we’ve added real exercise on top of that, and honestly, I think that’s the whole secret to longevity. Not a plan. Not a hack. Just never stopping.
This is the routine I do after strength days, and all it needs is something to hold on to. A railing, a kitchen counter or the back of a chair all work. Save it for tonight. #stretchingroutine #mobility #pilates #fullbodystretch #hipmobility
3 times a week, in the evening. Swipe to see the cues for each move 👉 Most of us sit all day and then wonder why our back hurts. These 6 moves wake up the muscles that hold you upright, and all you need is a mat. Go slow and don’t rush the r
A year and a half ago, “heading to work” meant a bike ride to an office in Amsterdam, all dressed up, with a laptop bag and a coffee in my hand. Today it’s a walk past palm trees, in flip flops, to teach pilates. I left a career in
Repeat once a day - ideally before bed
woke up on day 1 of my period, looked in the mirror and thought, it must have been the burger i had last night. i actually felt guilty about it for a good ten minutes. then i looked at the photo from day 14 and the difference made sense. around ovul
The handstand challenge - CrossFit edition
handstand wall challenge, crossfit gym edition
Caught my granny scrubbing the balcony railing yesterday. It was already clean. She just needed something to do. She’s 87, and I swear she’s never sat still in her life — always fixing something, cleaning something, moving something