Kinéa Mobility Program
A 12-week 1:1 program to open your body and actually keep the range you gain. Short routines at home, a weekly call with me, and a plan that changes as you do.
Book a free 20-min chatMobility is a skill, not a stretch you do when you remember.
Most of us try to get more flexible by stretching when we remember, or by squeezing in a yoga class every now and then. It feels good in the moment, and a week later your body is back where it started.
Mobility is built the same way as any other skill: little and often, over weeks. In this program we first open the range slowly, so your body learns that the new position is safe. Then we build strength in that range, so it stays and you can actually use it, whether that's touching your toes, sitting comfortably on the floor or moving without stiffness.
Everything you need, nothing you don't.
A weekly 1:1 call
Every week we meet online for an hour. I check how your body is responding, correct your technique and adjust your plan.
Four short routines a week
On your own private course page, with a video for every exercise and clear instructions you can follow at home.
Your progress, measured
We test where you start and retest in weeks 4, 8 and 12 with photos and simple measurements, so you see what's changing.
Three phases, one direction.
Open
We find your starting point and open the range gently: slow reps, long breaths, no forcing.
Expand
We build strength in your new range and introduce new skills, so your body feels safe there and keeps it.
Own it
We make the range usable and bring it together into routines you can keep doing on your own.
You don't need to be flexible to start.
This program is for you if you feel stiff and want to move more freely, if you've always wanted a specific skill like touching your toes or a deeper pancake, or if you train regularly and want your body to feel as good as it performs.
Everyone starts somewhere. That's what the twelve weeks are for.
Hi, I'm Dimitra.
I'm a BASI-certified Pilates instructor. Before Pilates I spent years in corporate finance, analysing numbers. Now I analyse bodies, and I build every program around the person in front of me.
Read more about me- Weekly 60-minute 1:1 call
- 4 personal routines a week, with videos
- Progress tests in weeks 4, 8 and 12
- Your private course page and exercise library
Good to know.
Do I need equipment?
A mat, a strap or towel, a cushion and a yoga block. Light dumbbells help later, but we'll work with what you have.
I'm not flexible at all. Is this for me?
Yes. Everyone starts somewhere, and the program is built around your starting point.
How much time does it take?
One call a week, plus four sessions of about 20–25 minutes including warm-up and release.
I live in another country. Does it work online?
Yes, everything is online, and we find a call time that works for your time zone.
I have an old injury. Can I still join?
Tell me in our chat. We'll adapt the program to your body, and if needed, check with your physio first.
Let's talk first.
Book a free 20-minute chat. We'll talk about your goals, and I'll tell you honestly where I'd start. No pressure, nothing to prepare, camera optional.
Book a free 20-min chat