About Kinéa

I used to rush through everything — even my own body. Burnout forced me to slow down and listen. Pilates became my way back to softness, strength, and presence.

Kinéa grew from that journey into something bigger — a space for all bodies, at every stage of life. A place where movement is inclusive, playful, and sustainable.

Here, Pilates is not just exercise. It’s a foundation. We build bodies that last — so you can keep moving, exploring, and doing the sports you love.

What we believe

At Kinéa, our values guide every session, every movement, every breath:

  • Movement for Every Body
    We believe Pilates should be inclusive, adaptable, and welcoming — no matter age, stage, or story.

  • Strength that Lasts
    We train for life, not just today. Our focus is building resilient bodies that support us in everything we love to do.

  • Simplicity & Depth
    Movement doesn’t need to be complicated. We keep it simple — but always with precision, intention, and depth.

  • Playfulness with Purpose
    We move with curiosity and joy. Because growth happens when we don’t take ourselves too seriously.

  • Connection to Nature & Self
    Movement is instinct. By listening to our bodies, we reconnect with our natural strength, balance, and freedom.

Hi, I’m Dimitra,

— the founder of Kinéa.

I didn’t grow up thinking I’d be a Pilates instructor. For years, I worked in the corporate world, sitting in front of my laptop, doing what seemed like the “right” thing — the 9–5 job, the steady career. Until one day, my body told me it had had enough, and I had no choice but to slow down.

That pause led me to Pilates. At first, it was simply a way to recover, but soon it became more — a small win in my day that left me feeling stronger, more grounded, and more confident. And what I loved most was how that strength carried into the rest of my life. I had the energy to get back into the sports I missed, to spend more time outdoors, and to enjoy life fully again, without feeling like I was running on empty.

Kinéa was born from that shift. Not as a luxury, not as a trend, but as a support system. A place to build bodies that last — so we can keep moving, exploring, and doing the sports and activities that make us feel alive.