This is the full version of the routine from my reel, so you can do it with me in real time instead of trying to remember the moves. Each exercise runs for 45 seconds with a timer on screen, so all you need to do is follow along and breathe. I like doing it after a long day of sitting or a flight, when my legs feel heavy. Move slowly, and if something feels uncomfortable, bend your knees and rest. If you have swelling that doesn’t go away, a heart or circulation condition, or you’re pregnant, check with your doctor before you start.

YOU DON'T HAVE TO DO THIS ALONE

Liked it? Let's keep going, together.

A routine like this works best once it becomes a habit. If you’d like a plan built around your body and your week, we can work on it together, one to one, online from wherever you are.

Your first 2 online 1:1 sessions for €55

No experience needed. Every session is adapted to you.